Water is the foundation of life and is essential to our health. Although some organizations use ocean therapy or surf therapy programs to improve our health, we don’t often think of water as being therapeutic for our mental health.
Here’s something to pay attention to during benefits open enrollment season: Health insurance premiums may be stable but employees are getting socked with higher out-of-pocket costs including co-pays, co-insurance, and deductibles, leading to much higher overall out-of-pocket costs. That means it’s more important than ever to stay on top of ways to mitigate the damage.
MILWAUKEE (AP) — William Shakespeare’s words from more than 400 years ago are proving to be healing for modern-day veterans.
A group of Milwaukee-area actors started workshops in which veterans depict conflict-heavy scenes from Shakespeare’s plays, aimed at helping the former service members deal with post-traumatic stress disorder, addiction and reintegration issues, and mental health problems. Continue Reading
SARASOTA, Fla. (AP) — On March 23, 1994, as it made its approach to Pope Air Force Base in North Carolina, the nose of an F-16 clipped the right rear elevator of a C-130 in mid-air. Although the stricken transport managed to circle around for a safe landing, the jet fighter crew had to eject as their doomed plane, on full afterburner, hurtled toward the base. Continue Reading
By Dr. Chris Reynolds, CEM, MEMS, Lt.Col, USAF (Ret)
Special Contributor, American Military University
Military families can help all families in the community to be self-sufficient for at least 72 hours, which means having safe shelter, basic first aid supplies, non-perishable food, clean water, and sanitation. Our military families possess the necessary skills to help their neighbors prepare.
By Dr. Nancy Heath and Dr. Kimberlee Ratliff
Dr. Heath is the Program Director for Human Development and Family Studies at APU.
Dr. Ratliff is the Program Director of the M.Ed. in School Counseling at APU.
Families experience enormous amounts of stress when one parent goes off to war. Rules and boundaries change, chores may be divided up differently, and loyalties are renegotiated. As the reality of a partner’s deployment sinks in, the remaining parent may find it hard to function, since he or she is suffering a significant upheaval and loss of support. Eventually, though, most non-deployed parents find ways to cope. They learn new skills, find new social groups, and establish new routines. Yet most eagerly await the return of their partner, and children, especially, look forward to a return to normalcy.